Stretch Analysis: 1/11

Are forward bending stretches good for me?

Stretch Analysis: 2/11

What type of forward bending is better for me?

Stretch Analysis: 3/11

Should I include knee to chest stretches?

Stretch Analysis: 4/11

What about stretches that arch my back?

Stretch Analysis: 5/11

Are backward bending stretches good for me?

Stretch Analysis: 6/11

What type of hamstring stretches will help my back?

Stretch Analysis: 7/11

Hip Hiking Stretches?

Stretch Analysis: 8/11

Are side leaning stretches safe or dangerous for me?

Stretch Analysis: 9/11

What about hanging from a chinning bar?

Stretch Analysis: 10/11

Are hip flexor stretches any good?

Stretch Analysis: 11/11

Is there more than one type of hip flexor stretch?

If you want a more in depth analysis...

Check out the full analysis in any of our Low Back Stretch Programs.

A complete anaylsis will ensure your best stretching results. The following is a complete list of the full analysis topics and corresponding stretches covered in our programs:

1. Foot, Lower Extremity Analysis
2. Pelvic Tilt Analysis
3. Side Tilting and Twisting Alignment Analysis
4. Movement Error Analysis
5. Flexion Stretch Analysis- Deep, Superficial, Torso, Pelvic, Vertebral Lift
6. Extension Stretch Analysis - Upper, Lower, Vertebral Lift, Walking
7. Side Stretch Analysis - Torso, Pelvic
8. Twisting Stretch Analysis - Torso, Pelvic
9. Sway Back and Forward Head Stretch Analysis
10. Pelvic and Torso Lateral Translation Stretch Analysis
11. Vertical Decompressive Stretch Analysis
12. Hip Flexor Stretch Analysis
13. Hamstring and Calf Stretch Analysis
14. Latissimus Dorsi Stretch Analysis
15. Strengthening to Stretch Analysis
16. Relaxation Stretch Analysis